Firstly, it can cause excess acid production and lead to acid reflux. 8 - Don’t Binge Drinkīinge drinking can do a lot of damage to the gut. Although reflux can be uncomfortable, it can also lead to inflammatory bowel conditions or worsen symptoms of existing conditions.Īcid is supposed to be contained in the right places, so weakening the defence mechanisms and allowing acid to move freely can disrupt the body. Smoking isn’t just bad for the lungs it can weaken the muscles of the food pipe and cause acid reflux by allowing acid from the stomach to come back up. Mindfulness encourages you to focus on the here and now, which some find helps them to feel less stressed about the future or the past, have greater self-esteem and feel more satisfied in their lives.
Practising mindfulness for a short period every day can reduce the impact of stress on your body and help you to cope better when under pressure. Stress is sometimes unavoidable, but how you manage stress isn’t. The liver is a part of the gastrointestinal tract, and disruption of the liver can affect the entire system. Stress can wreak havoc on your gut, as excess stress releases too much of the hormone cortisol, which can cause the liver to release glucose for a fast energy boost. Obviously, this one is easier said than done, but it’s worth considering if there are any unnecessary stresses in your life that you could remove. For example, if you suffer digestive discomfort a few hours or days after consuming gluten, you can try removing gluten from your diet and monitor your symptoms.
Food intolerances can be heavy on the gut, limiting its ability to digest the food and causing digestive problems such as excess gas, bloating, diarrhoea and constipation.įood intolerances don’t always show up immediately, which is why a food diary can be helpful. Keeping a food diary can help discover food intolerances. T his can have a whole host of health benefits, which you can read about in our articles “ What are Probiotics ?” “ Can Probiotics Help with Your Immunity? ” “ Can Probiotics Help with IBS? ” and “ Can Probiotics Help with Weight Loss? ”. Probiotics add new strains of good bacteria into the gut microbiome, making it stronger and healthier. 3 3 - Take a Probiotic Supplementĭiversifying the gut microbiome is important to maintain gut health, which is essential for overall wellbeing. These are essential for the body’s function and reduce the risk of inflammatory diseases, type 2 diabetes, health risks associated with obesity and heart disease. Research has shown that regular exercise can impact your gut microbiome in as little as 6 weeks! 2 Exercise can help diversify the gut microbiome's good bacteria, boosting its ability to overwhelm the bad bacteria and stop them from causing illness.Įxercise can help the good gut bacteria to thrive, assisting in producing short-chain fatty acids. 2 - Regular ExerciseĮxercise is fundamental to good gut health. 10 If you sleep on the right side, gravity is working against you. Your body needs to work hard to rejuvenate and rest at night, so making it digest new food and drink entries means working harder.Īlso, sleep on your left side! The stomach's natural position is on the left-hand side of your body, so sleeping this way allows gravity to help move the contents through the digestive tract. 1Ī tip to help digestion whilst you sleep is not eating in the hours before bedtime. An increase in cortisol can cause leaky gut, a condition where toxins and even food can pass through the intestine and into the bloodstream, causing health issues in the body. When your sleep is limited, your hormones can become unbalanced namely, cortisol, which is known as the stress hormone. It’s well known that sleep is fundamental to our health, but did you know it’s important for your gut health, too? Our digestive tract works hard whilst we sleep to digest our food, absorb any nutrients left over and get the waste ready to be expelled. In this article, we will discuss lifestyle changes you can make that will help to create a healthy and diverse gut microbiome to support overall wellness. Gut health is fundamental to our overall health, and there are a few things you can do to boost your gut health.
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